rodzaj_wydarzenia: szkolenia
shortcode:
godzina: 18:00 -19:00
nauczyciel: Helena Dawydko
sala: jungle, 18th floor
jezyk: Russian
opis_wydarzenia:
Did you know that mindfulness is a skill that can help us through the toughest moments of our lives? How so? Mindfulness helps us learn acceptance and emotion regulation, allowing us to accept things we cannot control. Mindfulness encompasses meditation and relaxation. The Schultz autogenic training, which we will experience, is one of the relaxation techniques. Come join us to experience it! During the session, you will learn and experience:
– What Schultz autogenic training is
– In what cases this technique is used
– What elements make up Schultz training
– How Schultz autogenic training can help us in everyday life
– Recommendations: how to perform Schultz training
– Experience the training step by step
form_id:
data: April 25, 2024